Health disclaimer

General education only

General education only, not individual medical advice. If you have pain or an injury, see a health professional for a face-to-face assessment.

No individual advice

Beth is a physiotherapist, but she cannot assess you through a screen. Videos, posts and replies on this site and our social channels do not diagnose or treat any condition, and do not create a therapist and patient relationship.

Exercise safely

• Start gently and progress gradually.
• Stop if an exercise causes sharp, worsening or lasting pain, dizziness or chest pain, and seek advice.
• If you have a medical condition, are recovering from injury or surgery, or are pregnant, check with a health professional before starting.

No promises of results

Everyone is different. We share approaches that may help you train with less pain and more confidence, but we cannot promise any particular outcome.