VIDEO SERIES01
First pull-up
VIDEO SERIESCOMING SOON
Pick your starting point
Four video series planned for adult beginners, led by Beth. Topics may change once viewers have their say.
VIDEO SERIES02
Wrists & shoulders
VIDEO SERIESCOMING SOON
VIDEO SERIES03
Strong after 50
VIDEO SERIESCOMING SOON
VIDEO SERIES04
Mobility basics
VIDEO SERIESCOMING SOON
10 MIN
Wrist prep
for push-ups
Exercises explained by a physio
- Start where you are: progressions that begin before your first pull-up, not after it.
- Know the why: what each exercise is training, explained in plain words.
- Look after wrists and shoulders: simple prep built into every session.
- Learn alongside Beth: she’s six months in, so you see the real learning curve.
Hear from the community
Start free. Go further later.
Everything starts on YouTube. The course and membership are placeholders until viewers help shape them.
First pull-up course
Placeholder£—
Coming 2027
Built from what viewers ask for. Details to come.
Why learn with a physio, not just tutorials or the gym
Calisthenics explained step by step, with the wrists and shoulders in mind from day one.
- Made for real adult beginners
- Explains the why, through a physio's eyes
- Wrist and shoulder prep built in
- Train at home or in the park
- Free to start
- Equipment and staff on site–
Real bars, real beginners.
Placeholder photos for now. Training clips from Beth and the community will go here.
We start on YouTube
The Calisthenics Physio
Video one: why a physio is starting calisthenics from scratch
Coming soon. Title is a placeholder.
